"Dry dating" this January?

Whether you're participating in Dry January or reevaluating your relationship with alcohol, navigating the world of dating without the aid of "liquid courage" can seem intimidating. However, it doesn't have to be.

Connell Barrett, a New York City-based dating coach and author of "Dating Sucks But You Don't," advocates for "dry dating" and highlights its numerous benefits. According to Barrett, engaging in dry dating allows for a genuine connection to develop without relying on the influence of alcohol. In today's increasingly sober-curious society, dry dating is more prevalent than one might think.

Barrett, who has been sober for nearly a year, emphasizes the positive impact of removing alcohol as a crutch in dating. He dispels the notion of "liquid courage," stating that alcohol doesn't provide courage but rather numbs fear. By eliminating alcohol, individuals can build authentic confidence and foster connections based on genuine interaction.

Choosing to date without drinking also enables you to discover how well your sober, authentic self aligns with your date's personality. Barrett addresses the common fear of rejection in dating, urging individuals to understand that rejection doesn't imply inadequacy but may simply indicate a lack of compatibility.

When it comes to revealing your sobriety to a date, Barrett recommends being upfront about your decision not to drink. This honesty is not only respectful but also helps avoid potential dealbreakers down the line. Sharing this information from the beginning allows both parties to feel comfortable and make informed choices.

To dispel the misconception that sober dates are dull, Barrett suggests engaging in fun activities that don't involve alcohol. From bar-adjacent games like ping pong to alternative options such as a pizza crawl or an art museum visit, there are numerous creative and enjoyable sober date ideas. Barrett emphasizes that these activities can provide a similar sense of excitement without the need for alcohol, encouraging individuals to embrace unique and alcohol-free dating experiences.